Sahadi's Soup

On a windy last week, I couldn't get enough of a super soup at Sahadi's at 187 Atlantic Avenue in Brooklyn. I drank from the cup while walking down the street, the soup blowing over the rim as the gusts blew. I determined to figure out how to make this. That night, I whipped it up after some googling for ideas, and it's now a family favorite. Here's how to make the magic happen:

The Best Soup!

 

WIth Charlie Sahadi!

WIth Charlie Sahadi!

  • 1 tbsp oil

  • 1 onion, chopped

  • 2 cloves of garlic, finely chopped

  • 1 1/2 cups of red/yellow lentils

  • 8 cups of vegan chicken or vegetable stock

  • 1 tsp turmeric

  • 1 1/2 tsp ground cumin

  • Handful of chopped flat-leaf parsley

  • Juice of half a lemon

  • Cooked 1 cup of brown rice

  • chopped 1-2 potatoes

  • pepper

 

Vegan Chicken Stock

Vegan Chicken Stock

Method

  1. Heat oil in a pan and gently fry the chopped onions for 5 minutes.

  2. Add the chopped garlic, turmeric and cumin and continue cooking for a few minutes more.

  3. Stir in the lentils, otato, dd the stock and cook for 35 minutes. Stir several times during cooking, especially towards the end, to prevent lentils from sticking to base of pan.

  4. Toss in pepper, arsley, stir in lemon juic, cooked ric and cook for 2-3 minutes more.

  5. No blending is necessary unless you want the soup to be really smooth.

Elaine Perlman

Elaine is aiming to pass two federal laws in the United States, the End Kidney Deaths Act and the Honor Our Living Donors Act. Elaine is the Executive Director of Waitlist Zero, an advocacy group that seeks to end the kidney shortage and provide kidneys to the 90,000 people who are waiting for their lives to be saved in the United States. Both Elaine and her son Abie gave their kidneys to strangers. Elaine founded the groups NYC One Kidney Club, Kidneys 4 Strangers, and Vegan Kidney Donors. She leads the Global One Kidney Club meetings and the Ask Me Anything meetings for the National Kidney Donation Organization. She is also on their Mentoring Team. Elaine cohosted an National Kidney Foundation workshop about the benefits of plant based eating to promote kidney health in addition to a cooking demonstration. Elaine has been a mentor for Plant Powered Metro New York during nine Jumpstarts that help people make the transition to plant based eating.

From 2016-2022, Elaine was a Professor and Program Director for the Peace Corps Fellows Program at Teachers College, Columbia University. For 30 years, she has been a teacher of nearly every subject for all grades from 2-11, in addition to 7 years of teaching children under the age of five. Elaine was a public school specialist teaching children in grades 2-5 about eating healthy foods in the South Bronx, Crown Heights, and Harlem through the Coalition for Healthy School Food. Elaine has painted eleven school murals. She completed the Columbia University course "Food and Nutrition For All," the Plant-Based Nutrition Certificate course from the T. Colin Campbell Center for Nutrition Studies and eCornell and the Main Street Vegan Coaching Certificate course.

http://elaineperlman.com/
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