Hibiscus, Ginger, Turmeric, Green Tea, Cinnamon, Black Pepper Tea!

Tea!

This is the recipe for the health tea:

In a teapot, add 2 tablespoons of dried hibiscus flowers. Chop fresh turmeric and ginger (about a half a thumb size of each), 2 sprigs of fresh mint it you have it, a few grinds of black pepper ( this activates the turmeric's healing power 2000x), as much cinnamon as you can tolerate (1/2 teaspoon is a good start) and at the top, 2 green tea bags. 

Add 180 degree water, the perfect green tea temperature. Boiling water is 212 degrees. If you have boiled the water, let it sit for a few minutes before adding. 

After brewing for 3 minutes, remove the green tea bags. Brew for 7 more minutes. Remove the other stuff. Drink 3 cups a day or more, if possible. Enjoy!

Health benefits of hibiscus

good for heart

loads of antioxidants

lowers cholesterol

can prevent kidney stones

prevent liver damage

good for digestion

cuts blood pressure

Health benefits of green tea

Loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health.

improves brain function

fights cancer

prevents brain aging, heart disease & type 2 diabetes

Ginger

combats osteoarthritis

fights heart disease

improves blood sugar

good for digestion

reduces menstrual pain

anti-cancer

lowers cholesterol

improves brain function/ Alzheimer's protective

fights infections

Turmeric with Black Pepper

anti-cancer

good for digestion

Fights inflammation and helps reduce pain

Health benefits of cinnamon (We should have a teaspoon each day.)

antioxidants

anti-inflammatory

reduces heart disease

improves insulin sensitivity

lowers blood sugar, fights diabetes

protects the brain from neurogenerative diseases

anti cancer

fights infections